Services
Evidence-based therapy tailored to your needs, offered virtually across Canada (excluding Quebec) and in person in Halifax.
Individual Therapy
Individual therapy offers a confidential space to explore what you're carrying — whether that's anxiety, depression, trauma, chronic pain, burnout, grief, or the stress of everyday life.
Sessions are tailored to your goals and preferences. Depending on what feels most helpful, I may draw from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Narrative Therapy, and Somatic Therapy.
I work with adults (18+) in a neurodiversity-affirming, trauma-informed environment where you set the pace.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach often used to support healing from traumatic experiences and distressing life events.
EMDR can help the brain process memories that feel stuck, reducing the intensity of related thoughts, emotions, and physical sensations over time.
If you're curious whether EMDR is a fit for you, we can discuss your history and goals together during an initial session. All EMDR work is provided within a trauma-informed framework that prioritizes safety, choice, and collaboration.